Season 3 Episode 17: Navigating Life Transitions

Moving, an injury or illness, getting married, getting divorced, having a baby, becoming an empty nester, going to university, starting or changing your career. These are all life transitions one might experience. Change is hard in this episode we talk about things that might help you through a life transition. 

The Article:

https://www.psychologytoday.com/ca/blog/the-discomfort-zone/202409/navigating-life-transitions-turning-change-into-opportunity

 
 
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Season 3 Episode 16: Feel Your Feelings