Season 3 Episode 16: Feel Your Feelings
Maybe you never learned how to process your emotions. This episode is to help you to feel your feelings so you don't have to hide them or hold them in so long that we have harmful outbursts. So if you need help processing your emotions and what your feelings are trying to tell you than this might be a useful tool for you.
https://www.instagram.com/p/DYW76xCCILQ/
https://www.instagram.com/p/DN_m2JpjwWH/
Feelings Wheel:
