My Guest Erika Brinley LMFTA shares her insights on how attachment theory.

Insecure Attachment Anxious and Avoidant.

Ways to know you are securely attached in relationships.

There is a healthy way to rely on people and its called interdependence.

My Nieces join me to talk about how they know they are loved and awesome!

Minh Huynh, owner of Goddess Beauty Bar shares her insights on starting a business.

Help in learning how to not let what others think of you guide your life decisions.

Help in learning how to get through the no's and disappointments life throws at you.

I share my experience with Suicidal Ideation and how to start feeling the love around you again.

This will help you get motivated!

Zion and Bradley stop by to talk about how having support will help you as you heal.

Ways to find out what you actually want instead of letting outside influences tell you what you want.

Ways to become more consistent in reaching your goals and the dream life you want to have.

Thoughts on how to get through when you are doing everything right but nothing seems to be working out for you.

Tips on thriving in your single era and ways others can support you as a single person.

My sister and I share how we learned to trust our worth in our cultural identities.

Two tips on overcoming your overthinking.

Examples of fictional Characters who trust their worth.

If you struggle with perfectionism this is for you.

Ways you can manage your stress specifically reducing cortisol naturally in your daily life.