Season 3 Episode 30: Self Fulfilling Beliefs

We act in a way that reinforces what we believe. We must be careful about what we believe about ourselves because if we believe negative things we act to make those negative things true. But we can also act to believe the positive things about ourselves. Believe you are worthy and your actions will soon change to reinforce the truth that you are worthy.

Article on Self Fulfilling prophecy

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Season 3 Episode 29: Benefits of Talking Out Loud To Yourself