Episode 3: Rest! Dang It!

Why do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.

Here is the free quiz:
https://psychologia.co/introvert-extrovert-ambivert-quiz/

Links to the articles I referenced about all the science:

https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soul

https://www.mindsoother.com/blog/how-to-charge-your-social-battery#:~:text=Socializing%20with%20others%20is%20what,workers%20to%20talk%20through%20plans

https://www.fastcompany.com/90795521/science-of-resting-well