Season 3 Episode 22: Kindness: The Gift You Give Yourself

There are so many benefits to being kind. If you want to be more self-confident, lower your cortisol, get some oxytocin, be less miserable than kindness will help you with all those and more.

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Kel Cripe

 
 
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Season 3 Episode 21: Book Review: The Will To Change: Men, Masculinity, and Love By Bell Hooks