Season 3 Episode 14: Loneliness Does Not Mean You Are Unworthy

Today we talk about loneliness and ways you can overcome it. The Key is connection. Connection with yourself and connection with others. If you are feeling lonely than it is a signal that it is time to reconnect.

Lucy's Video on how romance cannot cure loneliness:

https://www.instagram.com/p/DVgaOZUjeHN/

Mind Cardio's Post on Loneliness:

https://www.instagram.com/p/DO27YIuEaIr/

The Episode I did about cultural identity:

https://www.youtube.com/watch?v=cMdAKYhKw_w&list=PLct5AyjCQ_bxJj-FW1hRtRItZf39T3eT5&index=19